5 Essential Supplements for Healthy Joints: Keep Arthritis at Bay

Though all of us know the significance of healthy joints and strong bones, most of us do not consider taking care of the same proactively, until a problem emerges. The function of strong bones and joints is not restricted to providing strength and balance to the body, but also to enable a correct posture and a great appearance.  

Significance of Healthy Joints and Strong Bones

Healthy bones and joints mean that you will be able to manage your daily errand such as running, walking, jogging, jumping, and playing sports effortlessly. In the case of dysfunctional bones and joints, people get susceptible to broken bones, osteoporosis or Arthritis, etc. Arthritis is a disorder that is caused due to immobile, broken, worn-out, or cracked tissues of the joints, uric acid built-up in the blood, and more. These days, arthritis has started to affect not only older people but the young generation as well. Healthy bones also keep the body organs protected such as the brain, heart, etc. from injury or accident. With age, the bones start to become weaker. So, the well-being of our bones and joints becomes imperative.  

Ways to Keep Joints Hale and Hearty

With age, you need to ensure routine physical activity, maintain a balanced diet, avoid risks of accident and injuries, get adequate sleep, etc. to keep yourself healthy and fit. For strong joints and muscles have plenty of calcium-rich foods, plan your daily meals that are enriched with omega-3 fatty acids, nuts, garlic, and root vegetables, fruits, whole grains, legumes, low-fat dairy, etc. But sometimes you do not get enough calcium, protein, vitamins, etc. from the food due to an improper diet. In such conditions, consuming supplements for healthy joints is a wise decision. These supplements are effective and take the best care of your joints and bones. Since the market is loaded with a variety of supplements from different brands, you might get confused while choosing the right one. Consider supplements manufactured by ZIM Laboratories, an EU-GMP Certified Company. We offer premium products that denote the highest quality standards and are hence often prescribed by medical practitioners.  

5 Must-Include Supplements in Your Diet

Many people already take supplements for healthy joints to ensure that they are getting enough vitamins and minerals to match the daily body requirements. This is because you cannot completely rely on the nutrients from food. Supplements can quickly act as a catalyst in aiding your bone and joint health. Here are the top five supplements that promote strong joints and bones.

1. Glucosamine

Glucosamine is one of the important compounds found in healthy cartilage. It helps in dealing with joint pains.

  • It is especially recommended for knee joints as this supplement aims to rebuild bones and prevent breaking of the cartilage.
  • Glucosamine is also found helpful in averting inflammation-related joint pains. Since it has anti-inflammatory properties, it is a good supplement for adults with osteoarthritis.
  • With an increase in age, glucosamine levels in our body start to decline. But if you start taking this supplement, after a couple of months, you will begin to experience improvements in your joint conditions.

2. Chondroitin

Chondroitin is a substance that occurs naturally in the connective tissues of the human body. Sometimes, chondroitin and glucosamine are combined to form a supplement that is highly effective for joint mobility and flexibility. Many patients have benefited from the same.

  • Many patients consume this supplement along with glucosamine to alleviate joint pains and rebuilt cartilage.
  • Chondroitin is mostly recommended to people suffering from osteoarthritis as it helps to reduce the development of the disease.
  • As per researchers, chondroitin can reduce pain, increase joint mobility, and reduce the requirement for painkillers.

3. Vitamin D

It is the best supplement one can ever consume. It is highly recommended for various health benefits, especially for strengthening bones and joints. Though many people consume this supplement for improving their overall physical health, the role of vitamin D3 in augmenting the health of bones and joints is paramount.

  • Vitamin D is not a vitamin but a pro steroid hormone.
  • It has been observed that the level of Vitamin D in most humans has been exceptionally low when tested. Also, it is very difficult to match the vitamin D requirements of a body naturally. Only if we are exposed to the right amount of sunlight or maintain a healthy diet plan, we can avoid vitamin D deficiency. Hence, taking vitamin D supplements makes sense.
  • You can check the level of vitamin D in your body and ask your doctor to recommend you the correct dosage.

4. Estrogen

Estrogen is a hormone that plays a key role in the female reproductive system. Estrogen supplements have a positive impact on the musculoskeletal health of both men and women. Especially it is important for women after menopause, who experience low estrogen levels in the body and complain about joint pains and bone stiffness.

  • Low estrogen can also make tendinitis worse.
  • When estrogen levels drop in the body, people start to experience issues with joint flexibility.
  • Due to the hormonal changes in the body, women often observe joint swelling as the uric acid starts to build up in the body.
  • Since estrogen is anti-inflammatory, it can make things better for you. As per the research, it is proven that women are at a higher risk for inflammatory conditions like osteoarthritis after menopause.
  • So, if you begin to feel stiffness, swelling, and pain around the joints, and the symptoms become worse in the morning as you wake up, then consider taking this supplement.

5. Calcium

For years, we are well aware of the importance of this nutrient for our overall health, specifically bones. Calcium is one nutrient that is often linked to bone and joint health. Calcium supplements are highly effective in reducing joint inflammation and pains, especially around the knee.

  • The recommended intake of this nutrient is 1,000 mg a day for men who are up to 70 years of age and women of around 50 years of age.
  • The daily requirement is 1,200 mg a day for women over 50 years and men aged more than 70 years.
  • Though milk and other dairy products can fulfill some calcium, protein, magnesium, and potassium needs, they may fall short of the recommended amount if you are already suffering calcium deficiency. Take supplements for healthy joints to make up the rest. We recommend you consult the doctor before you start taking supplements.
  • Calcium citrate has a faster absorption too.

Wrapping up

No one wants to suffer painful joints and aching bones, isn’t it? Consuming supplements for healthy joints and bones is always recommended, as prescribed by your doctor. Meet your daily nutrient requirements and ensure that you remain fit for the rest of your life with supplements from ZIM Laboratories.  

About ZIM Laboratories

ZIM Labs is an innovative drug delivery solution provider focusing on improving patient convenience and adherence to drug intake. We offer a range of technology-based drug delivery solutions and non-infringing proprietary manufacturing processes for the production and supply of innovative and differentiated generic pharmaceutical products to our customers globally. At ZIM Labs we provide our customers a comprehensive range of value-added solid dosage differentiated generic products in semi-finished and finished categories/formulations. These include granules, pellets (sustained, modified, extended-release), taste-masked powders, suspensions, tablets, capsules, and recently developed Oral Thin Films (OTF).


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